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	<title>The Happiness Project London</title>
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	<description>A journey to the smiley side of London life</description>
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		<title>GUEST POST &#8211; CULTURE IN LONDON: Fridaze by Leonie Ellis</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2012/01/27/guest-post-culture-in-london-fridaze-by-leonie-ellis/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2012/01/27/guest-post-culture-in-london-fridaze-by-leonie-ellis/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:33:02 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[1. BE ACTIVE - Sports, yoga, dance classes, etc]]></category>
		<category><![CDATA[2. CONNECT - Bars, restaurants, pubs, supper clubs, coffee shops]]></category>
		<category><![CDATA[Upcoming Events]]></category>

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		<description><![CDATA[Note from Sasha: So our celebrant tells us that organising a wedding should be fun as the day itself flies by, and y&#8217;know what, it is. Yes, it is, really. Planning menus and tasting wine and talking about flowers and eating cake &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2012/01/27/guest-post-culture-in-london-fridaze-by-leonie-ellis/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5419&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><em>Note from Sasha: So our celebrant tells us that organising a wedding should be fun as the day itself flies by, and y&#8217;know what, it is. Yes, it is, really. Planning menus and tasting wine and talking about flowers and eating cake and planning a fantastic party for all the people you love, is fun. I even bought Monica-from-Friends style cocktail sticks so we can do a pop-up table plan. But, it means daily life sort of goes on hold for a bit (thank god we decided to get married quickly, I couldn&#8217;t keep this up for more than 6 months) so I&#8217;m not really checking out much of London &#8211; apart from gyms, yoga classes, facialists and wedding shops. So I&#8217;m leaving the exploration of London to my brilliant friend Leonie who has summed up all that is fabulous and beautiful in London in January. She does a weekly round up of what&#8217;s on in her &#8220;Fridaze&#8221; emails &#8211; tweet her to get on the list <strong>@Leonie_Ellis</strong>.</em></p>
<p><em></em><em>_________________________________________________</em></p>
<p><strong>ART</strong></p>
<p style="text-align:justify;">A couple of weeks ago, the West end art galleries held their first opening shows of 2012 after the Christmas break. Eastcastle Street and Mayfair was heaving with a throng flitting between each gallery like a swarm of fevered bees with impoverished artists scrambling for the free beers at each stop. I would recommend heading to &#8216;Sex and Friends&#8217; by Tobias Rehberger at <a href="http://www.pilarcorrias.com/exhibitions/tobias-rehberger/" target="_blank">Pilar Corrias</a> on until Feb 17th.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/111.jpg"><img class="aligncenter size-full wp-image-5495" title="11" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/111.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">Irene Alvarez has taken the art of tapestry to a new level with an exhibition of lurex, Walt Disney, synthetic flou inspired pieces. Check out her work <a href="http://www.irene-alvarez.com/index.php?/tapestry-series-turn-me-op/" target="_blank">here</a>.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/11.jpg"><img class="aligncenter size-full wp-image-5484" title="1" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/11.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">Martin Parr has curated an exhibition featuring Richard Simpkins and Simone Lueck entitled <a href="http://www.openeye.org.uk/main-exhibition/richard-and-famous-curated-by-martin-parr/" target="_blank">&#8216;Richard &amp; Famous&#8217; </a>which explores our burgeoning celebrity culture and its increasingly blurred boundaries. The exhibition takes its title from Australian star-hunter Richard Simpkin’s extraordinary project Richard &amp; Famous. Since 1989 Simpkin has pursued celebrities to have his photo taken with them. LA-based photographer Simone Lueck posted online adverts inviting older women to pose in the guise of their favourite movie star. The image below is Mara as Brigitte Bardot shot in 2009. Dazed and Confused <a href="http://www.dazeddigital.com/artsandculture/article/12335/1/martin-parr-richard-famous" target="_blank">interviewed Martin</a> Parr about this exhibition.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/2.jpg"><img class="aligncenter size-medium wp-image-5486" title="2" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/2.jpg?w=300&#038;h=239" alt="" width="300" height="239" /></a></p>
<p style="text-align:justify;"><a href="http://futuremap.arts.ac.uk/" target="_blank">Future Map 2011 </a>- Future Map is an annual survey show exhibiting the best cutting edge talent from the graduating year at <a href="http://www.arts.ac.uk/" target="_blank">University of the Arts London</a>. Reviewing all the graduate and postgraduate courses in art, design, fashion and communications, an illustrious <a href="http://www.arts.ac.uk/futuremap/panellists/" target="_blank">panel</a> of industry experts chose works they feel best represent the next generation of creativity. On until 5th Feb.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/12.png"><img class="aligncenter size-full wp-image-5496" title="12" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/12.png?w=500" alt=""   /></a></p>
<p style="text-align:justify;">Graffiti artist Stik started out by spotting likely looking walls, sketching and planning his ideas for them and spraying them in just hours, or even minutes, in order to run off before the police found him, but these days  bookshops, galleries, cafes and social centers in both London and Bristol are commissioning him to paint their walls. And for the first time he’s started to rent a studio and to sell canvases and sculptures through galleries. A map has been created on Google of where to find Stik&#8217;s work around London. <a href="http://maps.google.co.uk/maps/ms?ie=UTF8&amp;hl=en&amp;source=embed&amp;msa=0&amp;msid=208360238474826482719.00048f9722d2e0be3f2e3&amp;ll=51.535552%2c-0.045662&amp;spn=0.037372%2c0.109863&amp;z=13" target="_blank">Here it is.</a></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/3.png"><img class="aligncenter size-medium wp-image-5487" title="3" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/3.png?w=249&#038;h=300" alt="" width="249" height="300" /></a></p>
<p style="text-align:justify;">Need some creative inspiration? Haw-Lin is a<a href="http://haw-lin.com/" target="_blank"> website</a> with nothing more than than a collection of random images that might just spark that idea you need.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/16.png"><img class="aligncenter size-full wp-image-5500" title="16" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/16.png?w=500" alt=""   /></a></p>
<p style="text-align:justify;"><strong>PARTY</strong></p>
<p style="text-align:justify;">I have never entered into the futile attempt of a &#8216;dry&#8217; January and just as well I haven&#8217;t disappointed my tradition this year as I have discovered these 2 drinking establishments:</p>
<p style="text-align:justify;"><a href="http://whistlingshop.com/" target="_blank">The Whistling Shop</a> - This bar takes elements of Victorian and Dickensian drinking culture, fusing them with very forward thinking and bar tending techniques. They have a laboratory in which to experiment with flavour, multi-sensory perception and theatrical cocktails which can then be enjoyed whilst being surrounded by wood and glass pannelled rooms and gaslight. This just about trips every switch for me.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/14.png"><img class="aligncenter size-full wp-image-5498" title="14" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/14.png?w=500" alt=""   /></a></p>
<p style="text-align:justify;"><a href="http://69colebrookerow.com/index.php/about/" target="_blank">69 Colebrookerow</a> - Tony Conigliaro is widely acknowledged as one of the UK&#8217;s pioneering drinks creators, and is continually working to break the boundries surrounding drinking experiences. A team of lab-coated bartenders habit this Islington hideaway. Old school charm is at the centre of the bars ethos combining 30&#8242;s jazz, faultless service and the odd bow tie.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/15.jpg"><img class="aligncenter size-full wp-image-5499" title="15" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/15.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">Artists LuckyPDF are hosting Bubblebyte after party at the Bussey Building in Peckham on the 27th Jan with  Will be good. Check out this <a href="https://www.facebook.com/events/220125958074126/" target="_blank">link </a>for details.</p>
<p style="text-align:justify;">Main Room<br />
✺ AIDS-3D hot from Miami, cold from Berlin<br />
⊙ DJ SKYPE beaming in from Amsterdam<br />
✺ CRAXXXSMRYF ?????? (¿Germany¿)<br />
⊙ MATTHEW STONE returns from NYC, finally<br />
✺ EDDIE PEAKE = <a href="http://www.eddiepeake.com/" target="_blank">www.eddiepeake.com</a><br />
⊙ FELIX LEE (NATIONAL GRID)<br />
✺ BRADLEY ZERO (RHYTHM SECTION)</p>
<p style="text-align:justify;">Bunga Bunga Lounge<br />
✺ Enchante (Greco-Roman / TopNice)<br />
⊙ STAN IRADANOV (HOUNDS OF HATE)<br />
✺ Paul B. Davis (Beige / TopNice)<br />
⊙ Hampus Time (Top Nice)<br />
✺ Burning Bush (Top Nice)<br />
⊙ T-Trak</p>
<p style="text-align:justify;"><strong>MUSIC</strong></p>
<p style="text-align:justify;">Some new blood going under the name of Pandr Eyez. Have a listen <a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=docsYP06mhU" target="_blank">here</a> and read Don&#8217;t Panic&#8217;s interview with the band <a href="http://www.dontpaniconline.com/magazine/music/pandr-eyez" target="_blank">here</a>.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/4.png"><img class="aligncenter size-medium wp-image-5488" title="4" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/4.png?w=300&#038;h=240" alt="" width="300" height="240" /></a></p>
<p style="text-align:justify;">Some more new talent Peepholes. Have a listen to their soundcloud <a href="http://soundcloud.com/upset-the-rhythm/peepholes-tunnels" target="_blank">here</a> and read their interview with Dazed and Confused <a href="http://www.dazeddigital.com/music/article/12284/1/rise-peepholes" target="_blank">here.</a></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/5.jpg"><img class="aligncenter size-medium wp-image-5489" title="5" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/5.jpg?w=300&#038;h=223" alt="" width="300" height="223" /></a></p>
<p style="text-align:justify;">This list an excellent list of the recent albums you need to <a href="http://parisstandard.blogspot.com/" target="_blank">listen to.</a></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/17.png"><img class="aligncenter size-full wp-image-5503" title="17" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/17.png?w=500" alt=""   /></a></p>
<p style="text-align:justify;">Go and discover some new musical  talent at HMV&#8217;s &#8216;The Best New Bands&#8217; <a href="http://hmv.com/hmvweb/navigate.do?pPageID=4771" target="_blank">event</a></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/7.png"><img class="aligncenter size-full wp-image-5491" title="7" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/7.png?w=500" alt=""   /></a></p>
<p style="text-align:justify;"><strong>FASHION</strong></p>
<p style="text-align:justify;">Steaming, bubbling geysers on the verge of explosion, blue lagoons and wishing wells carry particular significance in <strong><a href="http://www.tzegoh.com/" target="_blank">Tze Goh’s</a> S/S12 </strong>collection after a trip to Iceland to witness the Northern lights. Read Tze&#8217;s interview in AnOther about the stunning country and how it inspired <a href="http://www.anothermag.com/current/view/1660/Tze_Goh_on_Iceland" target="_blank">here.</a></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/8.jpg"><img class="aligncenter size-full wp-image-5492" title="8" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/8.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">My friends at Barebones have created this frankly amazing T Shirt that I will be wearing permanently until it falls apart over the summer. You can buy one too for a mere £15 from the BareBones <a href="http://www.ourbarebones.co.uk/1861025/Shop" target="_blank">website</a> where you will also find a spectacular array of illustrations.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/13.png"><img class="aligncenter size-full wp-image-5497" title="13" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/13.png?w=500" alt=""   /></a></p>
<p style="text-align:justify;"><strong>AND JUST BECAUSE I LIKE IT&#8230;&#8230;</strong></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2012/01/9.jpg"><img class="size-full wp-image-5493" title="9" src="http://thehappinessprojectlondon.files.wordpress.com/2012/01/9.jpg?w=500" alt=""   /></a></p>
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			<media:title type="html">Sasha @ The Happiness Project London</media:title>
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		<title>Return of the HPL competition &#8211; WIN the Time Out London Eating &amp; Drinking Guide</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/11/30/return-of-the-hpl-competition-win-the-time-out-london-eating-drinking-guide/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/11/30/return-of-the-hpl-competition-win-the-time-out-london-eating-drinking-guide/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:53:33 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[HPL Monthly Competition]]></category>

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		<description><![CDATA[Time Out is offering 5 lucky HPL winners the chance to win a copy of their London Eating &#38; Drinking Guide.  I’m planning a Christmas lunch with the girls and it&#8217;s been great for ideas of places we can try &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/11/30/return-of-the-hpl-competition-win-the-time-out-london-eating-drinking-guide/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5402&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/11/ed29-cover-final-2012.jpg"><img class="aligncenter size-medium wp-image-5416" title="SHOPS" src="http://thehappinessprojectlondon.files.wordpress.com/2011/11/ed29-cover-final-2012.jpg?w=234&#038;h=300" alt="" width="234" height="300" /></a></p>
<p style="text-align:justify;">Time Out is offering <strong>5</strong> lucky HPL winners the chance to win a copy of their <strong>London Eating &amp; Drinking Guide</strong>.  I’m planning a Christmas lunch with the girls and it&#8217;s been great for ideas of places we can try (walk on the Heath followed by roast at the Bull &amp; Last, yes please) – restaurants, pubs and bars are set out by area and by cuisine. It also has the winners of their <a href="http://www.timeout.com/london/feature/1569/time-out-eating-and-drinking-awards-2011?DCMP=eatingbloglink">Eating and Drinking Awards </a>and “<em>best of</em>” lists, like places to take kids, with river views, food to share, pre-theatre meals.</p>
<p style="text-align:justify;">Having been through a stage of wanting to go to the next “new place” and trying out somewhere different each week, I’m enjoying going back to old favourites (<em>Leongs Legends, the Polpo restos, Great Queen Street</em>), with the excitement of trying out somewhere new every now and then, on special occasions. I’m going to The Ivy! This weekend! Hurrah! And I also want to go to <em>Hawksmoor Seven Dials</em>,<em> Vinoteca</em> in Marylebone, and <em>Bocca Di Lupo</em>; and I’m dying to eat at the <em>Gingerline</em> supperclub early next year.</p>
<p style="text-align:justify;">A guide like this is really useful if you’re planning a date or stuck in a rut and bored, and want to see what London has to offer. If you want to <strong>win a copy</strong> of the guide, please leave a comment below and inspire me with which restaurant you really want to try soon, and I’ll pick 5 of you completely randomly. Good luck!</p>
<p style="text-align:justify;">Here’s what Time Out have to say about the guide:</p>
<p style="text-align:justify;"><em>In its 29<sup>th</sup> Edition the Time Out </em><em>London</em><em> Eating and Drinking Guide remains the most definitive guide to dining in the capital. The prestigious guide provides reviews of hundreds of London&#8217;s best restaurants, cafés, bars, gastropubs, sushi bars and more. All the reviewed entries have been anonymously revisited and we pay our own way so we get treated just like the average customer. No venues pay to be entered in to the guide, we make our selection independently with many new venues having been added this year.</em></p>
<p style="text-align:justify;"><em>We also give our ‘Hot 50’ list which we believe offer the most interesting eating experiences as well as the rundown of our Eating and Drinking Awards 2011 with categories such as ‘Best New Cheap Eat’ and ‘Best New Local Restaurant.’ Our reviews span the full kaleidoscope of London dining from African &amp; </em><em>Caribbean</em><em> cuisine to Malaysian, Indonesian &amp; Singaporean.</em></p>
<p style="text-align:justify;">The normal retail price is £11.99 but they are £8.99 from the Time Out shop, which can be found <a href="http://shop.timeout.com/london-guides/london-eating-and-drinking-guide-2012.html?DCMP=eatingbloglinkshop">here</a>.</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Sasha @ The Happiness Project London</media:title>
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			<media:title type="html">SHOPS</media:title>
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		<title>An update from the HPL</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/11/17/an-update-from-the-hpl/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/11/17/an-update-from-the-hpl/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:14:38 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[6. BE CURIOUS - thoughts on happiness, psychology, love and the world]]></category>
		<category><![CDATA[Interviews/Articles about the HPL and me]]></category>
		<category><![CDATA[Love, singledom, confidence, women, fertility, age]]></category>

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		<description><![CDATA[It’s been a few months since I’ve written the blog and quite a lot has happened in that time. It seems like a good time to update you so here goes, deep breaths! On my birthday in Brockwell Park a &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/11/17/an-update-from-the-hpl/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5397&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">It’s been a few months since I’ve written the blog and quite a lot has happened in that time. It seems like a good time to update you so here goes, deep breaths!</p>
<p style="text-align:justify;">On my birthday in Brockwell Park a couple of months ago, The Chef asked me to marry him, and I said yes. This was followed by excitement and champagne and a rush of wedding organisation as our chosen venue (the Botanics in my hometown of Edinburgh) only had one date left for 2012 which made us move quite fast. The reaction of our friends and families was completely brilliant – we felt very loved, and as if everyone thought we were a great couple and were really happy for us.</p>
<p style="text-align:justify;">This was then followed, I now admit, by a period of what might only be described as mild panic. Not about the wedding – I’m remarkably chilled about all that, dare I say it I’ve found it quite fun so far; nor about The Chef who is completely (mostly) perfect in every single way and with whom I share a passionate love of words, The Killing, musicals, Deacon Blue and anything edible that makes you put on weight &#8211; but about the fact that I’m finally growing up (at 34, late starter), starting a family of my own, settling down. There’s also the panic of this is it, forever! What a gamble! How scary! But then I think this is balanced by the stability it brings, which is wonderful – you have someone to support you emotionally and financially, a real team, even by law. You can’t walk away easily, you have try to be nice and supportive at all times, it’s not just me on my own against the world. And for me, a bit of a loner at times, that is a scary but exciting thing.</p>
<p style="text-align:justify;">I’m back to bliss again – looking forward wildly to the wedding and entering a phase which I can foresee is likely to become highly irritating to others. Of course, I think our wedding is going to be the best party known to man ever in the world, and I want everyone to be where I want them and when. I’m gutted when someone can’t make it or suggests they won’t stay long, or will be giving birth shortly before or after or in one case, during. I love talking about the wedding, the cake, the flowers, the food, and I’m only just managing to stop before it gets inutterably dull.</p>
<p style="text-align:justify;">For those who are interested in such things, I have a gorgeous sparkly ring, a lovely dress, and our wedding theme is Braveheart meets Mrs DoubtFire with the wedding scene from Robin Hood Prince Of Thieves – it&#8217;s all haggis and tartan and thistles and man-skirts and whisky and The Proclaimers. As The Chef put it, it&#8217;s sort of like a wedding that an American couple would plan if their great-great-grandfather claimed to be from Dundee.</p>
<p style="text-align:justify;">So that, dear friends, is my news. Is finding the person you want to spend the rest of your life with the key to happiness? Not really no, the ups and downs remain, but it’s different now, I’m different, it’s not just me, it&#8217;s us. And that’s a very happy prospect.</p>
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		<title>GUEST POST &#8211; Sophia St. Viller introduces Naked Girls Reading (and win tickets to the next show)</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/09/21/guest-post-sophia-st-viller-introduces-naked-girls-reading-and-win-tickets-to-the-next-show/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/09/21/guest-post-sophia-st-viller-introduces-naked-girls-reading-and-win-tickets-to-the-next-show/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 15:47:31 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[5. LEARN - exhibitions, galleries, films, museums, theatre, gigs, courses]]></category>
		<category><![CDATA[Interviews with inspiring Londoners]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Naked Girls Reading]]></category>
		<category><![CDATA[Sophia St Villier]]></category>

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		<description><![CDATA[Note from Sasha: Ever since I watched a programme on burlesque, I have admired the women who do it &#8211; their confidence in their bodies and sexuality, their sense of humour and sexiness and fun. And I love the vintage &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/09/21/guest-post-sophia-st-viller-introduces-naked-girls-reading-and-win-tickets-to-the-next-show/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5376&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/09/1.jpg"><img class="aligncenter size-medium wp-image-5378" title="1" src="http://thehappinessprojectlondon.files.wordpress.com/2011/09/1.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p style="text-align:justify;"><em><strong>Note from Sasha</strong>: Ever since I watched a programme on burlesque, I have admired the women who do it &#8211; their confidence in their bodies and sexuality, their sense of humour and sexiness and fun. And I love the vintage other-worldliness about it &#8211; the Marilyn Monroe / Joan from Mad Men style and glamour. So I was delighted to get in touch with Sophia St. Villier (&#8220;The Tantalising Titian-Haired Teaser&#8221;) </em><em>, London&#8217;s own burlesque performer and model, and I&#8217;ve been dying to see her Naked Girls Reading for a while now. I&#8217;m sadly away next week (celebrating my engagement to The Chef &#8211; more soon!) so will miss it but thought this was a good chance for Sophia to explain all about it here. She has also kindly offered a pair of tickets to a lucky HPL reader to see it. Enjoy!! </em></p>
<p style="text-align:justify;"><strong><a href="http://www.sophiastvillier.com/Sophia_St._Villier/Come_On_In.html">Sophia St. Villier</a></strong> is a London-based, New Zealand-bred burlesque performer. She produces the shows <a href="http://nakedgirlsreading.com/london/">Naked Girls Reading London </a>and <a href="https://www.facebook.com/gagsandgals">Gals and Gags </a>- an event combining stand up comdey and burlesque striptease. She is also co-founder of <a href="http://beapleasuretoyourself.tumblr.com/">Be a Pleasure to Yourself</a>, an event where women learn about vintage lingerie and seduction.</p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/09/2.jpg"><img class="aligncenter size-medium wp-image-5379" title="2" src="http://thehappinessprojectlondon.files.wordpress.com/2011/09/2.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p style="text-align:justify;"><em>Once upon a time, three brainy and beautiful princesses got lost in an enchanted pub in the land of Nudity.</em> <em>They decided to calm a rowdy audience with fairy tales from the brothers Grimm, Hans Christian Andersen, Charles Perrault and Angela Carter.</em></p>
<p style="text-align:justify;">Naked Girls Reading is a cross between a <strong>book club and burlesque</strong>. I invite some of my burlesque friends to join me on stage to read stories. Each event has a unique theme.Previous themes have been London, Royalty, Bedtime Stories and Classic Mythology. On Tuesday 27th of September at a Secret Location very close to Kensal Green station, we are reading <strong>Fairy Tales</strong>, as voted for by our fans. Naked Girls Reading unites two of my passions: literature and gorgeous, naked women. I have been performing burlesque for three years in London and I am a total book worm &#8211; the child who read with a torch under the blankets. People who attend our events say how much they <strong>enjoy being read aloud to</strong> and it is a lovely environment to see women enjoying their bodies. I love the moment when I get on stage and see everything magically come together &#8211; the pieces the girls and I have decided to read, the chemistry between the performers, the <strong>interaction</strong> (verbally!) with the audience. This month I am sharing the stage with blonde beauty Lil Miss-Chievous, who has brilliant comic timing (she can read a dry, Victorian piece and have the audience in hysterics) and Crimson Skye, a witty, sexy performer who recently had a sold out one-women show at The Lowry.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/09/3.jpg"><img class="aligncenter size-medium wp-image-5383" title="3" src="http://thehappinessprojectlondon.files.wordpress.com/2011/09/3.jpg?w=300&#038;h=192" alt="" width="300" height="192" /></a></p>
<p style="text-align:justify;">I am particularly excited about reading Fairy Tales, as I have been fascinated by Fairy Tales since I was young and studied variations of &#8216;Bluebeard&#8217; at university. The tricky part is picking what to read!</p>
<p style="text-align:justify;">I hope to see you at Naked Girls Reading &#8211; it promises to be an exciting and educational evening. I am <strong>offering a pair of tickets</strong> to Naked Girls Reading Fairy Tales to the first three Happiness London Project readers who answer the following question correctly:</p>
<p style="text-align:justify;">Who wrote &#8216;The Little Mermaid&#8217;?</p>
<p style="text-align:justify;">a) Walt Disney</p>
<p style="text-align:justify;">b) Hans Christian Andersen</p>
<p style="text-align:justify;">c) The Brothers Grimm</p>
<p style="text-align:justify;">I will pick a winner from comments left <strong>by 3pm on Friday 23 September</strong>. Naked Girls Reading Fairy Tales Tuesday 27th September 2011 Secret Location near Kensal Green 7:30pm.</p>
<p style="text-align:justify;"><a href="http://nakedgirlsreading.com/london/">http://nakedgirlsreading.com/london/</a></p>
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		<title>Return of the HPL competition: WIN a pair of tickets to Gallo Summer Red’s fabulous High Street Fashion Party</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/09/05/return-of-the-hpl-competition-win-a-pair-of-tickets-to-gallo-summer-red%e2%80%99s-fabulous-high-street-fashion-party/</link>
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		<pubDate>Mon, 05 Sep 2011 15:34:32 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[HPL Monthly Competition]]></category>

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		<description><![CDATA[ To celebrate High Street Fashion Week, Gallo Summer Red is hosting a fashion fabulous one-off party on Wednesday 7th September from 6pm – 9pm. This exclusive High Street Fashion Week private party is being held at the Soho cocktail lounge &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/09/05/return-of-the-hpl-competition-win-a-pair-of-tickets-to-gallo-summer-red%e2%80%99s-fabulous-high-street-fashion-party/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5355&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/09/new-image.jpg"><img class="aligncenter size-medium wp-image-5361" title="New Image" src="http://thehappinessprojectlondon.files.wordpress.com/2011/09/new-image.jpg?w=222&#038;h=300" alt="" width="222" height="300" /></a> To celebrate <strong>High Street Fashion Week</strong>, <strong>Gallo Summer Red</strong> is hosting a fashion fabulous one-off party on <strong>Wednesday 7<sup>th</sup> September from 6pm – 9pm.</strong> This exclusive High Street Fashion Week private party is being held at the Soho cocktail lounge Red on Kingly Street. Oh and I&#8217;m coming along too *gets glad rags on*  </p>
<p>At this <strong>guest list only</strong> event, fun fashion-savvy females can look forward to Gallo Summer Red drinks, a DJ set from The Voguettes, nail art from WAH nails, sketches by Topshop caricatures Margot Bowman and canapés from Food Secret.</p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/09/new-image2.jpg"><img class="aligncenter size-medium wp-image-5362" title="New Image2" src="http://thehappinessprojectlondon.files.wordpress.com/2011/09/new-image2.jpg?w=212&#038;h=300" alt="" width="212" height="300" /></a> </p>
<p>Here is the blurb about the vino: Red is the colour on everyone’s lips this Autumn/Winter 2011, and Gallo Family Vineyards is on trend with its newest addition, Gallo Summer Red &#8211; a refreshing, fruity, new red wine designed to be served chilled.</p>
<p>Gallo Summer Red has an RRP of £6.99<strong> </strong>and is available from UK retailers. For more information please visit <span style="text-decoration:underline;"><a href="http://www.gallosummerred.co.uk/">www.gallosummerred.co.uk</a></span> </p>
<p><strong>If you would like to win one of five pairs of tickets to this exclusive party, please answer the following question by 5pm tomorrow, 6 September 2011* </strong></p>
<p>How should a glass of Gallo Summer Red wine be served?<br />
1. Warm<br />
2. Chilled<br />
3. Hot</p>
<p>* I have nothing to do with this question, however I would like my lovely readers to get a nice night oot if you fancy it. Please answer the question and I&#8217;ll select 5 winners randomly for guest list for you and a friend. Bon chance!</p>
<p><em><strong>UPDATE: The first 5 comments have won tickets &#8211; congratulations!!! Will email you now x</strong></em></p>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Sasha @ The Happiness Project London</media:title>
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		<title>My article in the Telegraph about the London riots &amp; why we need to be positive</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/08/10/my-article-in-the-telegraph-about-the-london-riots-why-we-need-to-be-positive/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/08/10/my-article-in-the-telegraph-about-the-london-riots-why-we-need-to-be-positive/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 14:33:54 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[6. BE CURIOUS - thoughts on happiness, psychology, love and the world]]></category>
		<category><![CDATA[Interviews/Articles about the HPL and me]]></category>
		<category><![CDATA[London riots]]></category>
		<category><![CDATA[Telegraph]]></category>

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		<description><![CDATA[Like you, I&#8217;ve been shocked, saddened and baffled by the London riots which have demolished whole areas of London, including parts of Brixton where I live. My thoughts about it have swung wildly from anger to intellectualising to worry about &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/08/10/my-article-in-the-telegraph-about-the-london-riots-why-we-need-to-be-positive/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5352&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Like you, I&#8217;ve been shocked, saddened and baffled by the London riots which have demolished whole areas of London, including parts of Brixton where I live. My thoughts about it have swung wildly from anger to intellectualising to worry about the future, but the recent clean ups and stories of communities pulling together have reignited my positivity so much so that I feel proud to be a Londoner again.</p>
<p style="text-align:justify;">Here&#8217;s a link to  my article, and I hope you all stay safe and well:</p>
<p style="text-align:justify;"><a href="http://www.telegraph.co.uk/travel/destinations/europe/uk/london/8693172/London-riots-its-time-for-positive-action-over-public-apathy.html">http://www.telegraph.co.uk/travel/destinations/europe/uk/london/8693172/London-riots-its-time-for-positive-action-over-public-apathy.html</a></p>
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		<title>GUEST POST &#8211; A layperson&#8217;s guide to vino by Suzanne &amp; Justin @ Griffinwell Wines</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/08/03/guest-post-a-laypersons-guide-to-vino-by-suzanne-justin-griffinwell-wines/</link>
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		<pubDate>Wed, 03 Aug 2011 14:48:29 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[2. CONNECT - Bars, restaurants, pubs, supper clubs, coffee shops]]></category>
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		<category><![CDATA[6. BE CURIOUS - thoughts on happiness, psychology, love and the world]]></category>
		<category><![CDATA[French wine]]></category>
		<category><![CDATA[Griffinwell Wines]]></category>
		<category><![CDATA[guide to wine]]></category>
		<category><![CDATA[what wine to buy]]></category>

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		<description><![CDATA[Note from Sasha: Guest post season commences! As anyone who reads this blog will know, wine makes me happy*. And my love of wine has developed from teenage glasses over dinner at mum&#8217;s house, to bottles of pinot grigio with &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/08/03/guest-post-a-laypersons-guide-to-vino-by-suzanne-justin-griffinwell-wines/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5144&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/06/p1020830.jpg"><img class="aligncenter size-medium wp-image-5293" title="P1020830" src="http://thehappinessprojectlondon.files.wordpress.com/2011/06/p1020830.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></em></p>
<p style="text-align:justify;"><em>Note from Sasha: Guest post season commences! As anyone who reads this blog will know, wine makes me happy*. And my love of wine has developed from teenage glasses over dinner at mum&#8217;s house, to bottles of pinot grigio with the girls after work, to wine-tastings in the Hunter Valley and Mendoza, to now &#8211; as a sort-of grown up with more developed tastes &#8211; to wanting to pay a bit more for a beautiful bottle that makes a meal incredibly special (yet, lets face it, I still enjoy a £5 Lindemans Sauvy B from time to time too&#8230;). I still don&#8217;t know enough so I asked lovely friends Suzanne &amp; Justin from Griffinwell Wines, who were kind enough to let me <del>drink all their wine</del>  help out at their Taste of London stall a few weeks ago, to answer some basic questions.</em></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/06/p1020847.jpg"><img class="aligncenter size-medium wp-image-5298" title="P1020847" src="http://thehappinessprojectlondon.files.wordpress.com/2011/06/p1020847.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p style="text-align:center;"><em> Suzanne &amp; Justin at Taste of London</em></p>
<p style="text-align:justify;"><strong><em>1. One problem I&#8217;ve found with French wines is that when I go to a French restaurant, I get handed a wine list with the names of Chateaux and dates, but without helpful pointers like the type of grape. This is the same when I&#8217;ve gone to a French supermarket. How can I pick a great white and red wine with only this information?</em></strong></p>
<p style="text-align:justify;">Honestly, the French make the some of the best wines in the world but they wouldn&#8217;t win any awards for making their product easy to understand. It&#8217;s kind of like walking into a modern art gallery and trying to make sense of the latest &#8220;masterpiece&#8221; when the extent of your art knowledge was that last colouring book you had when you were five. With restrictive labeling laws, tremendous regional diversity, and often complex blends, how should a mere mortal approach French wine?</p>
<p style="text-align:justify;">First plan of attack should be to ask some questions and to describe what you tend to like and what kind of wine you&#8217;re in the mood for. In a restaurant setting, the sommelier should be able to provide guidance on the entire wine list. In the supermarket, look for shelf-talkers that will provide you with a bit of information. Also, be sure to look at back labels when they are available as the grape varieties are often found there.</p>
<p style="text-align:justify;">Secondly, pay attention to regional differences in pricing. &#8220;Brand names&#8221; likeBordeaux, Burgundy and Champagne tend to carry more prestige so often come with an associated markup. A wine from <strong>Languedoc-Roussillon</strong> or the <strong>Loire</strong> at the same price point as a Burgundy is almost certainly going to be better value for money. Another good rule of thumb is to look out for <strong>&#8220;Premier Cru&#8221;</strong> or <strong>&#8220;Grand Cru&#8221;</strong> on the label. These are wines which typically come from better sites.</p>
<p style="text-align:justify;">It&#8217;s true that French wines can be intimidating but don&#8217;t let that put you off! Taking a class or a going to a couple of wine tastings is a great way to get educated. If that’s not an option, organize informal tastings with friends around a particular region.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/06/p1020840.jpg"><img class="aligncenter size-medium wp-image-5297" title="P1020840" src="http://thehappinessprojectlondon.files.wordpress.com/2011/06/p1020840.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p style="text-align:justify;"><strong><em>2. Summer is all about bottles of rosé in beer gardens &#8211; not too heavy or sweet preferably. What should I be looking for and are there any you can recommend?</em></strong></p>
<p style="text-align:justify;">Rosé wine got a bad rap a few years back because of the sickly sweet stuff coming out of California. The trend in recent times has definitely been toward drier styles and even the guys are getting on board! As a rule of thumb, things to look out for when shopping for that perfect summer rosé are:</p>
<ul style="text-align:justify;">
<li>
<div style="text-align:justify;">If you see “demi-sec” on a bottle of rosé, that means it is semi-sweet so stay away if you don’t want the sweetness.</div>
</li>
<li>
<div style="text-align:justify;"><strong>Provence-style rosés</strong> tend to be very dry with high acidity which makes them very refreshing and perfect for summer. Rosés from the Loire are often lighter in alcohol and generally are overlooked and under-valued so keep an eye out for some of those.  Outside of France, <strong>Portugal</strong> in particular is worth a try.</div>
</li>
<li>
<div style="text-align:justify;">Price &#8211; Don&#8217;t be afraid to pay <strong>upwards of £8</strong> for a rosé, you won&#8217;t be disappointed with the difference in quality.</div>
</li>
</ul>
<p style="text-align:justify;">At Griffinwell, we have a number of rosés in stock that definitely fit the bill – <a href="http://www.griffinwell.com/wines/rose/domaine-de-ravanes-le-guepier/">Le Guêpier from Domaine de Ravanès </a>went down a treat at Taste of London this year, and we&#8217;ve got a new <a href="http://www.griffinwell.com/wines/whites/philippe-raimbault-coteaux-du-giennois-rose-2010/">highly rated rosé </a>from our Sancerre producer just in. All are dry and light but with enough roundness so as not to be aggressive. If you are into spicy foods then a little hint of sweetness can help to balance the heat &#8211; we&#8217;d recommend our <a href="http://www.griffinwell.com/producers/vignoble-gelineau/cabernet-danjou-2008/">Cabernet d&#8217;Anjou </a>if you want rosé with your curry.</p>
<p style="text-align:justify;"><strong><em>3. When I go to a wine tasting, apart from the taste, what should I be looking for?</em></strong></p>
<p style="text-align:justify;">Get a spot close to the food, and watch out for lots of people looking overly pretentious whilst they swirl the wine around in their glasses. In all seriousness, wine is truly a <strong>sensory experience</strong> so you can spend as little or as much time as you like enjoying the ride. Sight, smell, taste, it&#8217;s all there. Colour can provide indications of a wine’s age and whether or not it has been filtered. Swirling serves to release aromas in the wine, and palate cleansers like bread or crackers can help you taste differences between wines. Some foods can really help a wine shine so be sure to try any suggested food pairings.</p>
<p style="text-align:justify;">It’s easy to get caught up in wine analysis but at the end of the day, it should be a <strong>pleasure</strong>. Have some fun and don’t be afraid to expand your horizons!!</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/08/2009-misc-025.jpg"><img class="aligncenter size-medium wp-image-5346" title="2009-misc-025" src="http://thehappinessprojectlondon.files.wordpress.com/2011/08/2009-misc-025.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p style="text-align:justify;"><strong><em>4. I used to spend no more than £3.50 on a bottle of wine but my tastes have got more sophisticated and I find it hard to find wine I like in my local supermarket. Where should I be looking to buy wine from and how much should I spend on a decent bottle? Is it just a big mark up or is it worth paying more?</em></strong></p>
<p style="text-align:justify;">It is DEFINITELY worth paying more for wine if you’re looking for something of higher quality and with a little more sophistication. When buying wine, take the following into consideration:</p>
<ul style="text-align:justify;">
<li>Approximately 50% of a £5 bottle of still wine goes straight to taxes (it’s more for sparkling). This doesn’t even start to account for cost of transportation, storage, packaging, etc.</li>
<li>Thus, only about 10p of a £5 bottle actually goes into making the wine</li>
<li>A £10 bottle has more than <strong>20 times</strong> the available cash to go into making quality wine than does a £5 bottle</li>
</ul>
<p style="text-align:justify;">Always try to buy from someone who will provide the support you deserve when picking out some decent wine (see question 1). We have a special section on our site called<a href="http://www.griffinwell.com/ask-suzanne/"> &#8220;Ask Suzanne&#8221;</a> for this very purpose. Whether you are buying from us or not we are happy to act as a sounding board!</p>
<p style="text-align:justify;">It&#8217;s amazing how much of a leap in quality you get by spending just a few pounds more &#8211; aim for £8 and above as a starting point for higher quality juice.  </p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/08/chateau-lafite-rothschild-1986.jpg"><img class="aligncenter size-medium wp-image-5342" title="Chateau-Lafite-Rothschild-1986" src="http://thehappinessprojectlondon.files.wordpress.com/2011/08/chateau-lafite-rothschild-1986.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p style="text-align:justify;"><strong><em>5. What is the perfect red wine to drink with steak? And the best easy-drinking white wine for after work drinks?</em></strong></p>
<p style="text-align:justify;">With wine, “perfect” is in the eye of the beholder. That said, tannins can help in the digestion of protein so we tend to go for bigger style reds when pairing wine with steak. Personal favourites would be Bordeaux, Rhône and Languedoc-Roussillon. If you’re an Argentinean Malbec fan, try a wine from <strong>Cahors</strong>, made from the same grape. From the Griffinwell collection, be sure to try the <a href="http://www.griffinwell.com/wines/reds/domaine-de-ravanes-merlot-cabernet-sauvignon/">Merlot/Cabernet Sauvignon from Domaine de Ravanès</a> or the <a href="http://www.griffinwell.com/producers/domaine-du-mas-rous/cuvee-del-ros-2005/">Cuvée Del Ros from Domaine Mas Rous</a>.</p>
<p style="text-align:justify;">In terms of easy-drinking whites, there are so many to choose from! Pinot Grigio and Sauvignon Blanc have been popular for a while and those are great choices of course. <strong>Unoaked Chardonnays</strong> are increasingly fashionable and can be wonderfully refreshing. If you want to expand your palette, we would encourage you to try <strong>Riesling</strong> from Germany or Alsace, Chenin Blanc in a lighter style, or Torrontes from Argentina. And don’t forget the bubbles! We particularly recommend French <a href="http://www.griffinwell.com/producers/chateau-petit-thouars/blanc-de-noir-nv/">crémant  </a>- “the other champagne” - or <a href="http://www.griffinwell.com/wines/whites/brescou-viognier-2009/">Viognier</a> from Domaine Brescou. (<em>Note from Sasha &#8211; I&#8217;m a big fan of cremant, especially served in those lovely flat French glasses, and Viognier since I tasted it in Hunter Valley &#8211; amazing with Thai food, and Rieslings from Austria that Lady B let me try&#8230;sigh&#8230;)</em></p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/08/p1090549.jpg"><img class="aligncenter size-medium wp-image-5343" title="P1090549" src="http://thehappinessprojectlondon.files.wordpress.com/2011/08/p1090549.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p style="text-align:justify;"><strong><em>6. Does the alcohol percentage of the wine matter? And is there any way (apart from the obvious!) to avoid white wine hangovers?</em></strong></p>
<p style="text-align:justify;">Alcohol is a byproduct of grape fermentation and as such is a key element in wine so it definitely matters in that context. Alcohol percentage is a legally regulated element &#8211; table wine has to be less than 15% ABV or it is considered fortified.  </p>
<p style="text-align:justify;">The hangover question is one that haunts us all! To avoid, try to pace yourself, always have food with wine, and drink lots of water in between sips. Going for lighter alcohol wines is another way to keep things under control.</p>
<p style="text-align:justify;"><strong><em>7. Why do you get &#8220;bits&#8221; at the bottom of your glass when you drink heavy red wine? Is this a good thing?</em></strong></p>
<p style="text-align:justify;">Sediment is more common in unfiltered wines and/or wines that are designed for long ageing. The “bits” you sometimes see in a bottle or a glass are nothing to be concerned about and usually indicate a fine wine that has already spent some years in the bottle.</p>
<p style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/08/sancerre-illust2.jpg"><img class="aligncenter size-medium wp-image-5344" title="sancerre-illust2" src="http://thehappinessprojectlondon.files.wordpress.com/2011/08/sancerre-illust2.jpg?w=300&#038;h=219" alt="" width="300" height="219" /></a></p>
<p style="text-align:justify;"><strong><em>8. Can you recommend some amazing vineyards for me to visit next time I&#8217;m in France? What is the etiquette for wine tasting &#8211; can I just rock up or do I need to book? Am I expected to buy anything?</em></strong></p>
<p style="text-align:justify;">So many to choose from!! My advice would be to start with a guidebook. Alistair Sawday has a one called <a href="http://www.sawdays.co.uk/bookshop/france/fvi/">“French Vineyards” </a>which is a great starting point.  </p>
<p style="text-align:justify;">In terms of etiquette, it is always best to <strong>call and book</strong>, particularly for smaller vineyards. If you have paid for a tasting, you are not necessarily expected to buy. However, if you have gone through a range of wines and have spent time going through the winery, common courtesy is to make at least a small purchase.</p>
<p style="text-align:justify;"><strong><em>9. Apart from snobbery, is there any reason why I shoudn&#8217;t buy screw top wine? And if cork, how can I tell if the wine is corked?</em></strong></p>
<p style="text-align:justify;">There’s no reason not to buy screw top unless you’re a traditionalist – some of us just can’t resist the sound of a cork being pulled! For wines that are intended for long cellaring, the jury is still out as screw top technology is fairly new. But particularly for wines that are intended to be enjoyed while young, the convenience of a screw top is hard to dispute.</p>
<p style="text-align:justify;">Corked wines are easy to recognize once you’ve encountered a tainted bottle. Basically, if you sniff the wine in your glass and it gives off a distinctly musty odor without the expected wine aromas, it’s probably corked.</p>
<p style="text-align:justify;"><strong><em>10. Tell me about the wines you sell.</em></strong></p>
<p style="text-align:justify;">All of our wines are hand-selected by the two of us from small, independent French winemakers. We seek out those bottles that punch truly above their weight in terms of value for money. We like to pay special attention to some of the lesser-known regions and styles, as France has more to offer than many consumers are aware of. For more information, be sure to visit <a href="http://www.griffinwell.com/">www.griffinwell.com</a> or <a href="http://www.griffinwell.com/ask-suzanne/">ask Suzanne</a> any wine question you might have!</p>
<div style="text-align:justify;"><strong>The Griffinwell story</strong></div>
<div style="text-align:justify;"><strong></strong> </div>
<div style="text-align:justify;"><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/08/griffinwell-team.jpg"><img class="aligncenter size-medium wp-image-5345" title="Griffinwell-team" src="http://thehappinessprojectlondon.files.wordpress.com/2011/08/griffinwell-team.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></div>
<div style="text-align:justify;"><strong></strong> </div>
<div style="text-align:justify;">Suzanne Griffin and Justin Rudwell are longtime buddies and Americans from the South who first met at South Carolina&#8217;s International MBA programme well over a decade ago. The decision to start Griffinwell Wines came to them after copious amounts the stuff had been consumed in the French hill town of Sancerre. Two years on and fast forwarding to present day, the guy from Kentucky and the gal from North Carolina find themselves in London selling French wine to the British public.</div>
<div style="text-align:justify;"> </div>
<div style="text-align:justify;">The aim of Griffinwell Wines is to help wine lovers expand their wine experience in a way that is easy, reassuring and fun. By working exclusively with artisanal producers who control quality from vine to bottle, Griffinwell can always source the best hidden gems at the best prices. Griffinwell&#8217;s tagline, “What Wine Today”, is a nudge of encouragement to people who are up for trying great wines that punch above their weight. </div>
<div style="text-align:justify;"> </div>
<div style="text-align:justify;">Griffinwell Wines offer a range of services for private, corporate and trade clients. More information available at <a title="http://www.griffinwell.com/" href="http://www.griffinwell.com/">www.griffinwell.com</a>.</div>
<div style="text-align:justify;"> </div>
<div style="text-align:justify;"><em>* Not medically proven, and not like tons of it, just over dinner and stuff, etc etc&#8230;.</em></div>
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		<title>Told you it wouldn&#8217;t last long&#8230;</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/07/27/told-you-it-wouldnt-last-long/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/07/27/told-you-it-wouldnt-last-long/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 08:23:04 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[Interviews/Articles about the HPL and me]]></category>

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		<description><![CDATA[Thought you might like this article I wrote which was published in the Telegraph today about the London Olympics which starts exactly a year today. I hope you like it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5329&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thought you might like <a href="http://www.telegraph.co.uk/travel/destinations/europe/uk/london/8663997/Shortcomings-but-no-shortfall-Londons-not-perfect-but-the-Games-could-be..html">this article </a>I wrote which was published in the Telegraph today about the London Olympics which starts exactly a year today. I hope you like it!</p>
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		<title>A little update from the HPL</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/07/22/a-little-update-from-the-hpl/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/07/22/a-little-update-from-the-hpl/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:45:17 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[6. BE CURIOUS - thoughts on happiness, psychology, love and the world]]></category>

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		<description><![CDATA[You may have noticed that I haven&#8217;t written very much lately. Or if not, that what I&#8217;ve written lately hasn&#8217;t been very good. It&#8217;s not because I haven&#8217;t been doing much lately &#8211; I&#8217;ve been doing tons, too much in &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/07/22/a-little-update-from-the-hpl/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5317&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You may have noticed that I haven&#8217;t written very much lately. Or if not, that what I&#8217;ve written lately hasn&#8217;t been very <em>good.</em></p>
<p>It&#8217;s not because I haven&#8217;t been doing much lately &#8211; I&#8217;ve been doing tons, too much in fact. I want to tell you about drinking wine at Taste London, going to the polo with some girlfriends (veh good), watching Bridesmaids (farking funny), schlepping in the mud at Latitude, eating giant crab at the Fish House near Chichester, moving to Brixton Hill with The Chef with a garden filled with palm trees and hammocks. But I just seem to have lost my mojo lately and I don&#8217;t want to write lots of posts that will bore your pants off just for the sake of it. This is what I&#8217;ve always said.</p>
<p>Truth is, I&#8217;m sort of, by mistake, <em>happy</em>. I&#8217;m sort of where I want to be, more relaxed, less frustrated, less of an urge to constantly try new things and question everything. Life is slowing down and I like it. I&#8217;m still a bit of a stresshead, and curious and looking over my garden fence to see if other&#8217;s gardens are greener (you&#8217;ve been where?! I want to go!!). I&#8217;m still keen to try new places (next on the list = Franks Cafe and Campari Bar in Peckham) but I&#8217;m feeling a bit more red wine with friends, local restos with candles, sort of thing than I was previously. And it will be nice to go out for a bit without annoying my friends by taking lots of photos.</p>
<p>I have a lot to thank this blog for. It&#8217;s got me into writing, I&#8217;ve met a ton of awesome people, I&#8217;ve been invited to go to brilliant events and restos, and it led me to The Chef. Its made me more positive, more open-minded, healthier. It got me into cycling to work, going to the theatre, eating out at every available opportunity. It made me realise who I am and what I really love.</p>
<p>So I&#8217;m taking a little break, a little HPL hiatus, and will write only when I&#8217;m inspired and feel I have something to tell you that will be interesting and inspire you too. I&#8217;ve got some great guest posts to keep you occupied in the meantime.</p>
<p>Its not farewell but see you very soon &#8211; and get thee to a beer garden forthwith, god knows how long this sunny spell&#8217;s going to last xxx</p>
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		<title>Born To Be Wild 3D @ the BFI IMAX, Waterloo</title>
		<link>http://thehappinessprojectlondon.wordpress.com/2011/07/08/born-to-be-wild-3d-the-bfi-imax-waterloo/</link>
		<comments>http://thehappinessprojectlondon.wordpress.com/2011/07/08/born-to-be-wild-3d-the-bfi-imax-waterloo/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:31:52 +0000</pubDate>
		<dc:creator>Sasha @ The Happiness Project London</dc:creator>
				<category><![CDATA[5. LEARN - exhibitions, galleries, films, museums, theatre, gigs, courses]]></category>
		<category><![CDATA[3D films]]></category>
		<category><![CDATA[Born To Be Wild 3D]]></category>
		<category><![CDATA[Imax]]></category>

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		<description><![CDATA[I am a sucker for most babies of the animal kind, but baby elephants KILL me. As do baby orangutans, ever since I saw that Julie Roberts documentary and actually applied to volunteer at an orangutan orphanage in Borneo (true) aged &#8230; <a href="http://thehappinessprojectlondon.wordpress.com/2011/07/08/born-to-be-wild-3d-the-bfi-imax-waterloo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappinessprojectlondon.wordpress.com&amp;blog=9957672&amp;post=5282&amp;subd=thehappinessprojectlondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/07/03_lg.jpg"><img class="aligncenter size-medium wp-image-5283" title="Born To Be Wild" src="http://thehappinessprojectlondon.files.wordpress.com/2011/07/03_lg.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>I am a sucker for most babies of the animal kind, but baby elephants KILL me. As do baby <strong>orangutans</strong>, ever since I saw that Julie Roberts documentary and actually applied to volunteer at an orangutan orphanage in Borneo (true) aged 24 (no reply). I  adore elephants, probably stemming from my grandparents living in Uganda in the 70s and having a house in Huddersfield full of statues of them, I even collect them.</p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/07/10_lg.jpg"><img class="aligncenter size-medium wp-image-5286" title="Born To Be Wild" src="http://thehappinessprojectlondon.files.wordpress.com/2011/07/10_lg.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>So I was all over this film. Narrated by <strong>Morgan Freeman</strong>, who seems to be making a living from cute wildlife docos, it follows the story of two inspiring women who have devoted their lives to looking after orphaned animals &#8211; Dr Birute Galdikas who looks after orangutans in Borneo, and  Dame Daphne Sheldrick in Kenya looking after baby elephants. I have to say ever since watching<strong> Born Free</strong> I would be quite keen to devote my life to looking after baby animals &#8211; kittens or puppies or goats perhaps &#8211; as long as they came back to visit for tea every now and then.</p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/07/18_lg.jpg"><img class="aligncenter size-medium wp-image-5287" title="Born To Be Wild" src="http://thehappinessprojectlondon.files.wordpress.com/2011/07/18_lg.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>This is no <strong>Gorillas In The Mist,</strong> no tears, no bloodshed, no bullets. Only a heavy dose of cute little babies all furry and fluffy and curious, falling over and drinking milk and dribbling, a lot of &#8220;awwwws&#8221;, and I laughed out loud a few times &#8211; it was unbearably cute. You get right up close to them, study them, every <strong>facial expression</strong> and emotion. Elephants are always amazingly <strong>human</strong> with their propensity to remember friends and family and the bad stuff that happened before, and the way they look after each other. Orangutangs are just hilarious, incredibly fluffy and flexible and raucous, and need full time physical contact as children in order to survive. The problems of <strong>deforestation</strong> is only touched on which is a shame, but you realise what a fantastic job these women are doing &#8211; late in the film you see a beautiful alpha male orangutang, the wild-born son of one of the orphans.  </p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/07/101.jpg"><img class="aligncenter size-medium wp-image-5288" title="Born To Be Wild" src="http://thehappinessprojectlondon.files.wordpress.com/2011/07/101.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>Like some of the IMAX&#8217;s other 3D offerings &#8211; of the Into The Deep, Up That Mountain Over There, etc &#8211; this is a short <strong>45 minutes</strong>. And the 3D is different to that offered in the Avatars and Transformers &#8211; the film comes right out at you, literally before your eyes, and enables you to get the most amazing close ups of the animals, <strong>every hair</strong> on their cute orange heads, up close to their trunks as they looked for water. I watched the film with Emmissima and we wondered afterwards if the 3D added to it and we agreed it had &#8211; if only to bring you <strong>closer to the subject </strong>and make you feel you were right there in the rainforest or the deserts of Africa with them. And of course there is the obligatory <strong>thing-that-jumps-out-at-you</strong> which every decent 3D film must have. But if you&#8217;re looking for action then it might not be for you &#8211; its like watching a particularly engrossing wildlife documentary.</p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/07/09_lg.jpg"><img class="aligncenter size-medium wp-image-5285" title="Born To Be Wild" src="http://thehappinessprojectlondon.files.wordpress.com/2011/07/09_lg.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>Everyone should go to the IMAX at some point. It is the biggest screen in Britain, and with the steep seats, <strong>3D glasses</strong> and a film that literally comes right out to your eyeballs it&#8217;s worth the ticket. Note it is a bit claustrophobic and takes a while to adjust to the all-encompassing visuals &#8211; best avoided on a <strong>hangover</strong>.</p>
<p><a href="http://thehappinessprojectlondon.files.wordpress.com/2011/07/08_lg.jpg"><img class="aligncenter size-medium wp-image-5284" title="Born To Be Wild" src="http://thehappinessprojectlondon.files.wordpress.com/2011/07/08_lg.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p><strong>Born To Be Wild</strong> is on until the 4th August and tickets are <strong>£9</strong> for adults - thank you very much to the IMAX for inviting Emmissima and I as guests. All photos are by Drew Fellman and copyright to 2011 Warner Bros. Entertainment Inc.  Check out the <a href="www.bfi.org.uk/imax">BFI Imax website </a>for their full listings.</p>
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